How do we nourish ourselves and actually cook “yummy food”!? Food preparation and eating can be very challenging for a lot of us, especially in busy city life. Did you know that there is an entire system in Chinese medicine that talks about food energetics & therapy? Chinese nutritional therapy, to me, is one of the foundations of health that can make the most difference in our lives. Once our digestion is in harmony, we have the ability to nourish our bodies and minds on a level maybe we have never experienced! This all sounds great, but how do we practically do this? Do you find yourself stuck with meal prep, shopping or figuring out what works best for your particular constitution (aka what foods work best with your body)?

In this class we will talk about some of the tenets of Chinese nutritional therapy. I will talk you through a week of meal prep & shopping and how to infuse some of your cooking with herbal medicine! Chinese nutritional therapy is a vast topic, so I will give you some general ideas and talk to you about how I incorporate that into my life and instruct patients as an acupuncturist and herbalist.

There are no refunds for this class. Class will be held over Zoom and you will receive handouts and a Zoom link within 24 hours of the class starting! Click here to purchase tickets for $25 on Eventbrite