In our busy lives, stress and anxiety can sneak up on us in ways we don’t realize. I feel like the heart of many of our imbalances lies in stress. Herbal medicine can give us wonderful tools to help us cope with emotional, physical and environmental stressors. Come and learn 8 herbs to help you feel calm, centered and more relaxed. We will talk about Lemon Balm, Oats, Passionflower, Skullcap and California Poppy, Rose, Valerian and Vervain. We will talk about different ways you can take the herbs like teas versus tinctures (and other herbal preparations like honey or vinegar) and delve deep into the constituents and usages of these plants!

There are no refunds for this class. Class will held over Zoom and you will receive the link within 24 hours of the event! Click here to purchase tickets on Eventbrite.