Building deep immunity can be a long process; from a Chinese medicine perspective, daily practices of putting good foods in our bodies, staying warm, drinking broth and including herbs can be a great way to begin to do this. We will talk about some herbs that can help build deeper immunity, drink some vegan mushroom broth (and learn how to make it) and make a Fire Cider (medicinal vinegar) for you to take home and brew through the month! January is a great time to start new habits for immune health - winter isn't over yet! Stay in good health and stress-free with these tools!
Class space is limited and you must buy a ticket to attend. Cost includes handout, tea & broth to drink and a vinegar we will make together in class.
**I have a strict no-refund policy due to the time and financial resources that go into these classes! Thank you!
Photo by Jess Keener photography